Owing to our day-to-day hectic schedules, we have to remain on our toes all the time. These activities can keep us busy to the brim, thereby leaving little time for us to de-stress. Such a busy schedule thus causes us to suffer from anxiety and depression.
But working hard does not always have to be associated with such side-effects, provided you give yourself ample time for the betterment. This article is thus intended to provide you with ways to deal with stress and anxiety.
Not only do they help us maintain our weight, exercises also allow us to get rid of stress hormones from our bodies. You no longer have to be wary of cortisol in your body, which is known to accelerate during anxiety and causes fat accumulation.
Exercises also help us release more of endorphins, a chemical which improves the mood. Remember to inculcate lower back exercises in your daily schedule for a healthy back.
Certain foods are known to help unwind and chill. These include oysters, salmon, and nuts, which are rich sources of omega-3 fatty acids. Besides these, dark chocolates, ashwagandha, green tea, kava-kava and valerian root also aid in lowering the anxiety and improving the performance of the work.
Also, a study suggests that Vitamin D plays a vital in our psychological health. Milk, cheese, and yogurt are some natural sources of vitamin d.
Having a good scent and fragrance around you shall boost your performance and act as a stress buster. Besides, they have a soothing effect on the body which goes a long way in diminishing anxiety. Lavender, rose, sandalwood and orange scent are some of the best scents for ensuring a good mood all around.
High intake of coffee and other caffeine drinks is known to proliferate the extent of anxiety. It may also make you feel uneasy, which can further affect your performance. The tolerance to caffeine differs in each individual. Thus, one must consume caffeine according to their threshold for the desired results.
A study has found out that chewing on gums can act as a major stress reliever. It is known to accelerate the blood flow to the brain thereby promoting the relaxation of the body. Hence, the next time you go through a pressure situation, pop in a chewing gum for quick and positive effects.
Spending some time with your family and friends each day can promote your happiness. It substantially improves the feeling of self-worth and avoids loneliness to creep in. This can eventually help the release of a chemical called oxytocin in the body, which is known to be a natural stress reliever.
Indulging in meditation for as low as even 10 minutes can enable you to invigorate your mental health and find peace. Not only does it decrease anxiety but works wonders for the cardiovascular health and a complete relaxation of the body. Hence, make meditation a daily habit for a normal blood pressure and a fitter body.
Listening to music has a tremendous soothing effect on our mind. By finding a way to link to our emotions, music enables us to gain the ability to manage stress in our lives efficaciously. Therefore, create a playlist of your favorite music and listen to it for a quick relaxation effect on the body.
You should sleep for at least 6-7 hours a day and make it a habit. Less than sufficient sleep harms the functioning of the brain, which ultimately causes irritability. According to a study, sleep deprivation can affect memory, judgment, and mood. You can sleep better with essential oils such as lavender, vanilla and rose around you. Thus, make sleep a priority in your daily life.
Watching a funny TV show or sharing jokes with your friends can play a vital role in dealing with anxiety. Laughing relaxes your muscle, supplies more oxygen to the body organs and uplifts the mood. That makes you perform better in the long run. It is thus one of the best ways to get rid of stress and anxiety.
Physical contact such as cuddling, hugging, kissing and sex helps in diminishing stress. They also aid in releasing oxytocin into the body and manage blood pressure well. Besides, such positive physical contact also allows the body to lower the levels of the stress hormone, called cortisol.
Pet owners are less likely to suffer from stress, anxiety, and depression. This has been proved by a study as well. Being around your pet instantly lowers the stress and generates a positive mood. Not only do they keep you physically active but also mentally active, thereby providing you a good companionship.
Not only does yoga aids the body to get rid of stress, it lowers the blood pressure and the heart rate. Practicing yoga has a soothing and calming effect on the mind as well. Hence, perform it regularly for dealing with mental and emotional upheavals effectively.
Procrastination can make you pile up all the work for the last moment, thereby putting more pressure on you. It can also bring about a feeling of guilt in the mind, which further acts as a cause for being unmotivated. Hence, distribute your workload efficiently for a better performance and less stress.
A compound called theanine in green tea enables the body to positively deal with the daily stress and anxiety. Apart from this, it is also a good source of antioxidants, which makes up for a good way to remove toxins from the body, keeping the body healthy.
When the going gets tough, the one person who can motivate you the best is yourself. In the tough situations where stress and anxiety are common, motivate yourself to achieve your goal and practice self-praise on gaining the desired results.
The bottom line is that we should not let stress and anxieties sabotage our confidence. Given that we may have to deal with pressure situations on a daily basis, a healthy diet along with these tips shall go a long way in ensuring you a peaceful mind and nourished body.
Jessica is an avid reader who enjoys getting lost in the world of books. Holding on to her passion for fitness, She Believes that a healthy diet is a key to healthy living.