Category Archives for "Health & Fitness"

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Aug 12

16 Ways to Get Rid of Stress and Anxiety

Owing to our day-to-day hectic schedules, we have to remain on our toes all the time. These activities can keep us busy to the brim, thereby leaving little time for us to de-stress. Such a busy schedule thus causes us to suffer from anxiety and depression. But working hard does not always have to be […]

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Aug 03

What to Eat Before Spin Class: Complete List of Foods

foods to eat before spinning classes

Putting together the perfect healthy breakfast can be a challenge especially when you plan to hit the gym afterward. The essential thing to keep in mind, in this case, is to always choose only nutritious foods that tick all the important boxes. After all, your body has different needs when it gets engaged in intense […]

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Jan 11

Getting Acquainted with America’s Testosterone Clinics

Just when you thought that you had the treatment process for Low T all figured out, something new pops up on your radar and catches your attention: The availability of testosterone therapy from online-based clinics. Curious enough to explore this concept further, you do some checking and find that many of the men you know […]

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Jun 01

How To Stop Your Period Faster with 10 proven Natural Ways

How To Stop Your Period featured image

I really hate it when I see commercials of sanitary napkin brands on the TV, claiming that by using their brands, you can have carefree periods. But seriously, Is it all about a sanitary napkin? It doesn’t even matters what kind pad is being used because the killer part is the pain that you have […]

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May 21

How To Make Your Period Come Faster- 10 Risk Free Ways

How To Make Your Period Come Faster- 10 Risk Free Ways featured image

It is always so annoying that every time whenever there is a special event, the periods come. It is like an internal alarm that spoils all the charm of every occasion. That is why every woman follows the same questions- How to make your period come faster? Periods are trailed by high degree of pain […]

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Jan 11

Female 7 Best body transformation Workouts

Female 7 Best body transformation Workouts

Searching for the right exercise regimen can be frustrating. You’ve already tried some but to no satisfying results. You’ve set your goal of looking after your body for a better and stronger you, but experimenting and finding out which activities suit you is a cumbersome task! Well, why not try this “Best 7 Body Transformation Exercise”? […]

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