Category Archives for "Health & Fitness"

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Jan 24

5 Benefits of Yoga and Meditation in Stress and Depression

Benefits of Yoga and Meditation in Stress and Depression

Stress and Depression are problems with the human mind which have been ignored for a long time. By many cultures, they are still considered to be completely internalized issues which are self-inflicted when science and reason have proved time and time again that they should not be treated any different from serious illnesses. Before opting […]

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Dec 30

3 Reasons to Visit a Dentist- Get Good Oral Health

Why should you visit a dentist

Almost all adults know the importance of keeping their teeth clean and healthy. Their parents teach them this habit from a very young age. They assume brushing it twice a day with a good toothpaste is more than enough. Many of them consider the occasional flossing to remove stubborn food particles. This is the reason […]

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Aug 12

16 Ways to Get Rid of Stress and Anxiety

Owing to our day-to-day hectic schedules, we have to remain on our toes all the time. These activities can keep us busy to the brim, thereby leaving little time for us to de-stress. Such a busy schedule thus causes us to suffer from anxiety and depression. But working hard does not always have to be […]

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Aug 03

What to Eat Before Spin Class: Complete List of Foods

foods to eat before spinning classes

Putting together the perfect healthy breakfast can be a challenge especially when you plan to hit the gym afterward. The essential thing to keep in mind, in this case, is to always choose only nutritious foods that tick all the important boxes. After all, your body has different needs when it gets engaged in intense […]

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Jan 11

Getting Acquainted with America’s Testosterone Clinics

Just when you thought that you had the treatment process for Low T all figured out, something new pops up on your radar and catches your attention: The availability of testosterone therapy from online-based clinics. Curious enough to explore this concept further, you do some checking and find that many of the men you know […]

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Jun 01

How To Stop Your Period Faster with 10 proven Natural Ways

How To Stop Your Period featured image

I really hate it when I see commercials of sanitary napkin brands on the TV, claiming that by using their brands, you can have carefree periods. But seriously, Is it all about a sanitary napkin? It doesn’t even matters what kind pad is being used because the killer part is the pain that you have […]

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