Healthy Vegan Snacks Options For Your Taste Buds

Apr 15
Healthy Vegan Snacks

Eating healthy can be quite a challenge, especially when you have dietary regulations or preferences. As a vegan, it’s easy to think that your options are limited when picking your food. There might even be times where you tend to repeat what you eat more than you like because of the lack of preparation time, a variety of ingredients, and so on. However, your taste buds will be delighted to know that there are tasty, easy, vegan-friendly snacks that you can munch on at work, while watching TV, or in between other tasks. Listed below are delicious vegan snack options for you.

1. Potato Chips

A bag of potato chips is a go-to snack for many. Instead of going for unhealthy versions full of sodium and saturated fats, there are ways you can make your own potato chips from scratch as a healthier alternative, and ensure that it doesn’t contain animal products. However, if you would rather have it conveniently without having to sacrifice the taste, SnackNation boxes cater to customized snack preferences, which can include potato chips that meet your dietary choices. Some seasonings you can add to your vegan potato chips are:

  • Curry powder
  • Garlic powder
  • Onion powder
  • Chili powder
  • Vinegar

2. Healthy Popcorn

Popcorn is an all-time favorite of many. Forget about those kinds that are drenched in sugar or butter as served in movie theatres or those that are pre-packed in a store. Instead, make your own popcorn using organic corn kernels and opt for maple syrup, coconut oil, olive oil or vegan cheese for flavor. There are various other flavors and recipes that you can make, such as:

  • Mint chocolate chip
  • Curry with coconut
  • Masala
  • Lemon kale
  • Cinnamon
  • Apple pie

3. Avocado Bruschetta

Avocados are known to be mood-boosting, so including this in your meals and snacks can help, especially when you have so much on your hands at work. At the same time, they are good for your skin, so you’ll never be wrong with them. A vegan avocado bruschetta can be a mouth-watering snack that you can easily prepare in 10 minutes. To create a flavorful version you’re going to love, add in:

  • Tomatoes
  • Red onions
  • Ground black pepper
  • Salt
  • Extra virgin olive oil

4. Roasted Chickpeas

Chickpeas are packed with protein and fiber, making them a tasty snack that will make you satisfied and full for a longer time. They are also fun to eat, with so many flavors that you can choose from for variety. You can roast a batch of chickpeas but use different flavors per serving so you won’t get bored of it quickly. Some people go with ingredients like turmeric, curry, Sriracha, oregano, thyme, and so on. A sample recipe is for vegan cheesy herb chickpeas:

Ingredients:

  • 1 can of chickpeas, drained and rinsed
  • 2 tbsp. nutritional yeast
  • 2 tbsp. grapeseed oil
  • 1 tsp. oregano
  • 1 tsp. thyme, dry
  • 1 tsp. rosemary, crushed
  • ½ tsp. onion powder
  • ½ tsp. garlic powder
  • Pepper
  • Salt

Procedure:

  1. Preheat oven to 400 ˚F while you prepare your baking pan.
  2. Dry the rinsed chickpeas by rolling them in a clean kitchen towel or paper towel and place them in a mixing bowl.
  3. Add all the other ingredients to the chickpeas in the bowl.
  4. Spread the mixture in the baking pan and place it on the center of the rack oven.
  5. Leave to cook for 20 minutes or until you see that the chickpeas are in a golden color.

5. Granola Bars

Granola bars are a famous snack because you can take them wherever you are, leaving you prepared when that late-afternoon hunger strikes or when you need an energy boost. It’s rich in fiber, flavor, and texture that will make your taste buds do a happy dance. You can make your own vegan granola bars, so you’re in control of the flavors and the ingredients used. Common favorites are:

  • Peanut butter
  • Coconut and chocolate
  • Cranberry almond
  • Apple quinoa
  • Pistachio dark chocolate
  • Pumpkin cranberry

6. Vegan Truffles

Truffles are always a treat. At the same time, there are now so many alternatives to this candy that even caters to vegans. No-bake options, 3-ingredient, and 5-ingredient recipes are also available if you want to have it really easy. Vegan truffles have incorporated ingredients such as almond milk, chia seeds, almond flour, dates, coconut, dried raspberries, and various nut butters. A few of the available truffle recipes are:

  • Vegan Oreo
  • Almond truffles
  • Cinnamon walnut
  • Vegan coconut    
  • Pumpkin pie truffles
  • Superfood truffles

Final thoughts

Healthy vegan eating has a lot of delicious food options, especially with snacks. John Parker, a correspondent from ‘The Economist,’ has dubbed 2019 as “year of the Vegan.” As you embrace this lifestyle, remember that there are so many kinds of delectable food that you can have without animal products, and those listed above are only a few of them.