How to Restore Healthy Gut Flora and Improve Overall Gut Health

Aug 28
How to Restore Healthy Gut Flora

There are around 40 trillion bacteria located within your body. Where do most of them reside? In your intestines!

Collectively, these bacteria comprise your gut microbiota. Though most are microscopic, they’re all critical to your health. Yet, an overgrowth of some kinds of bacteria can have the opposite effect, damaging your well-being. 

If you’re feeling off-kilter, it could be your gut to blame. Today, we’re sharing a few tips on how to restore healthy gut flora so you can take steps to feel better, starting today.

1. Diversify Your Diet

Watermelon might taste fantastic, but it can’t be the only thing you eat all summer. 

Keep your food choices diverse and wide-reaching, because a diverse microbiota is beneficial in most cases. It increases the number of different species of bacteria in your gut and can help improve your health.

The bad news? Western diets tend to have little variety, along with high contents of fat and sugar. Aim to consume one that centers on whole foods, and mix up your normal plate for a new nutritious meal today!

2. Find the Fiber

You don’t have to pile on the bread. Keep you microbiota happy by consuming plenty of nuts, berries, legumes, and fruit. Your body can’t digest fiber, but certain gut bacteria can, so pick up some of the following:

  • Raspberries
  • Chickpeas
  • Lentils
  • Beans
  • Artichokes
  • Kidney, pinto, white beans

In addition, whole grains are also an excellent source of fiber!

3. Try Fermented Foods

When microbes alter food, they create fermentation. 

To make fermented foods, most processes use bacteria or yeast to convert food sugars into alcohol or organic acids. The result is a snack that’s a little tangy, sometimes a little sour, and always great for your gut.

A few of the most common kinds of fermented foods include:

  • Yogurt
  • Kimchi
  • Tempeh
  • Kefir
  • Kombucha

These are only a few of the foods known to enhance your gut health and keep it operating as it should. The best part?

If you know the steps to take and commit to them, you can monitor and assess your own gut microbiome. This post from Microbe Formulas reveals why taking action is more beneficial than taking a test.

4. Limit Artificial Sweeteners

Sure, black coffee takes a while to get used to, as does unsweetened tea. However, before you reach for that telltale packet of sweetener, think again. 

Some studies reveal that the substance can affect your gut microbiota in a negative way. In addition, it can impair your body’s insulin response and increase your blood sugar.

5. Move Things Along

Want to tip the gut health scale in your favor? Address and remediate constipation. 

Your body’s metabolic wastes and dangerous chemicals travel throughout your system via your GI tract. When that waste can’t flow freely, it could lead to myriad health consequences.

When you clear that passageway and allow drainage to occur, it can help spur healthy microbe growth!

How to Restore Healthy Gut Flora

Improving your health starts with a single step. Still wondering how to restore healthy gut flora?

Before you spend money on expensive testing and buy all sorts of gummy vitamins, take the time to clean up your diet, first. You might even find that this step alone does the trick! As always, speak to your doctor before adopting a new routine. 

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