3 Exercises to Lose Weight in 20 Days

Sep 24

2. Burpees:

Another good aerobic exercise, burpees combine multiple positions that target multiple muscle groups. These are used for military training because it’s a good compact routine that targets multiple muscles in one repetition. It targets the chest muscles, the triceps, abdominals, glutes, quadriceps, and hamstrings. In 10 minutes, you can actually burn 500 calories!