What to Eat Before Spin Class: Complete List of Foods

Aug 03
foods to eat before spinning classes

Putting together the perfect healthy breakfast can be a challenge especially when you plan to hit the gym afterward. The essential thing to keep in mind, in this case, is to always choose only nutritious foods that tick all the important boxes.

After all, your body has different needs when it gets engaged in intense physical activities. 

Best Foods Before Spin Class

When it comes to a pre-workout meal, the possibilities are endless. This is true for indoor cycling as well.

In this article, we will discuss seven of the best foods that you can try, along with their primary health benefits.

But before we start, for more tasty and healthy breakfast ideas, read this related article on what to eat before spin class if you plan to build lean muscle. 

Here’s our favorite list of nutrient-dense foo


ds for a balanced pre-spin class breakfast.

1. Greek Yogurt

It is no secret that Greek yogurt has many health benefits. The difference between Greek yogurt and plain yogurt lies in the production process.

An additional step drains excess water, minerals, and lactose from Greek yogurt. This leaves behind a creamy and nutritious delight that makes for the perfect breakfast.

What makes it the perfect pre-spinning meal is its high lean protein content. In fact, Greek yogurt has twice as much protein as traditional yogurt.

This means that it will not only fuel the body through the workout but also help build muscle and bone strength throughout. What is more, it also contains plenty of calcium and potassium, which is a huge plus. 

2. Hardboiled Eggs

Speaking of great sources of protein and potassium, eggs have always been one of the bodybuilders’ most popular foods. For a quick breakfast before heading out to spin class, try them hardboiled.

It is a healthy way to cook eggs, as it doesn’t involve any additional oils or fats. And on top of it all, it is also simple and requires minimal prep. 

3. Oatmeal

Another secret behind staying energized is consuming only slow-burning carbohydrates. These ensure that your vitality is dosed out evenly so that you have the power to push through the spin class.

One of the best sources of slow-burning carbs is oatmeal, which is a classic breakfast staple that can be enjoyed plain or with added fruit and nuts. 

4. Quinoa

When it comes to complex carbohydrates, there’s no food better than quinoa. It became popular a few years ago thanks to a healthy eating trend that took over the world, but it all happened for good reason.

One serving of quinoa is highly recommended before you start your indoor cycling routine in the morning as it is also packed with iron and protein.

Iron is another nutrient that is indispensable for the overall wellbeing of the musculoskeletal system as it supplies it with oxygen and keeps it sturdy.

In addition, iron and protein will energize your metabolism, inducing weight loss. Quinoa is a versatile food that can be served in both sweet and savory dishes, so why not give it a try? 

5. Trail Mix

Trail mix is a popular snack that can be found on the shelves of virtually every supermarket. It is a combination of savory and creamy nuts mixed with sweet and fragrant dried fruit.

The blend of protein, beneficial fatty acids, and raw sugar is what makes it the perfect food to nibble on before spin class. 

6. Bananas

Potassium is an indispensable nutrient to consume before a vigorous training session. As far as fruits are concerned, perhaps the best source of potassium is the well-known banana.

Bananas are a great breakfast food especially if you plan on exercising afterward as they are tasty and light. 

7. Smoothies

Finally, no pre-workout food list would be complete without smoothies. The main appeal behind this delicious breakfast drink is that it can be perfectly tailored to suit every taste.

Throw in the fruits or greens of your choice and blend. Use frozen bananas or berries for that extra crunch. Nuts or nut butter are also a great and healthy addition. 

The Bottom Line

The ideal pre-spin class breakfast can include a variety of foods. Mix and match any of the seven foods and drinks on our list, and you will be ready to face the challenges of the workout.

Just make sure not to eat too much either, as it can be counterproductive. When it comes to breakfast, less will always be more.