I really hate it when I see commercials of sanitary napkin brands on the TV, claiming that by using their brands, you can have carefree periods. But seriously, Is it all about a sanitary napkin? It doesn’t even matters what kind pad is being used because the killer part is the pain that you have to bear. Is there any solution for that? Or is it safe at all?
It is usually suggested to not to mess with the menstrual cycle. But if the natural remedies can help you in shortening the duration of the periods then what could be better than that. So how to stop your period is an important question that is being asked by every woman, especially those who have to bear the excruciating pain.
There are interesting remedies that can help you in getting rid of your period early or at least delaying it. So girls, get ready to explore some facts that you desperately want to know about.
Sometimes you might need ways to make period Come faster as well. So, don’t you miss take a glimpse on that.
When you are learning something, it is important to learn it completely; as you see, “little knowledge is a dangerous thing”. If you are living in a myth that you can stop your periods once they have arrived then it is completely false. The natural remedies can only shorten the duration of period but it cannot really stop it instantly.
If natural remedies wouldn’t have participated in lowering down the periods then I might not have advised you for this. No matter how annoying the periods are, but they are still a very important part of women’s life. So there is no point to challenge the natural process by taking medicines.
I personally don’t like taking medicines for anything. But of-course if the pain is horrendous then you are not left with much of a choice. So how to speed up your period has becomes an important question. Let’s see how home remedies can help in this context.
So with any further ado, let’s take a look on How to make your period end faster:
Well, there is only one thing that can pose maximum effect on your periods. That thing is called diet. If you consuming a healthy diet then you can expect trouble free. You might think that why is green vegetables the solution for every problem.
But like it or not, green vegetables and fruits are ideal to provide needed nutrition to your body. Other than that, stay low on animal oil and consume fish or food made with vegetable oil. It will reduce the cycle. Whole grain products are also idyllic for cutting short the duration of your menstrual cycle. So keep all these diet plans in mind for healthy living during menses.
Uterus Massage during periods sounds gross and the worst idea but trust me, it is also one of the recommended methods to shorten the period’s duration. It is recommended to take some mild oil for the massage and use a very light hand.
It will ease down the cramps and the massage will help in speeding the menstrual process. Therefore, this is also one of the best ways to get rid of your periods soon. It is best to try it out in your washroom and no other place because while massaging, the flow might speed up, so you might need to use the washroom for the same.
People who work out routinely will notice that their periodic cycle doesn’t take more than 3-4 days to end. Also if you do cardio exercises such as jogging or cycling then you can expect your periods to end former to the scheduled time. They don’t even have to take any sorts of medicines as they don’t get much stomach troubles during these days.
This is a usual tip, while you exercise during periods or otherwise, you must consume a lot of water and keep your body hydrated as much as you can. It will help in increasing the flow and thus you will be able to get rid of the cycle soon.
Well, sex cannot make the tenure of period to shorten but it will surely increase the flow of blood, resulting in making the period of a short duration. Sex or masturbation makes orgasmic contraction. Therefore, it helps in easy and swift flow of blood out of your system.
As soon as your body will get rid of the bad blood, you will end up with the monthly course of menses. Sex during menstrual period is very unhygienic and unhealthy. For this, you need to have a brief talk with your partner. I would say that it is best to have sex while being in a shower so that you don’t feel the mess too much.
Well, I will not encourage the intake of iodine in your day to day life either. But when its about periods, Iodine must not be consumed in much proportion. I understand that iodine creates taste in the meals but it is not good for your health.
On an average, you should consume 2,300 milligram salt in a day and not more than that. If you want to escape the intake of iodine in large proportion, you are suggested to quit eating fast food. The usual fast food contains Iodine 4 times more than what we generally eat.
H2O or the watery substances also tends to boost the periodic cycle and without troubling you much, you will realize that periods are over already. Water is the best natural remedy that can be used. If you don’t like consuming water then you can always add some sweeteners or dissolvable mixtures to make different kinds of drinks.
As much water you body will intake, the flow of blood will increase. This within no time, you will realize that your periods are over, without troubling you at all.
Citrus fruits or vinegar is another ideal solution to cut down the duration of your periods. No wonder that once they have started, you cannot do much about getting rid of them. But one thing that can be done easily is to consume a diet that can help in easy management of the periods and cutting the duration to half. If you are taking Vinegar, it is suggested to add 3 spoons of it in a glass of water.
You are suggested to take 3 such glasses in order to see best results. Other than that, you can also cut a lemon into half and suck it. I know it seems difficult but lemon and other citrus products have the tendency to sooth the periodic pain.
Well, gingers are the most therapeutic among any of the other options said in this article. If you want to know how to stop your periods, you must know about this highly obvious option. The studies have been conducted and it has been concluded that ginger has the properties to shorten the length of your periods and also sooths the pain.
Also it helps in reducing the flow of blood and works brilliantly on cramps. It is the most certain option and something that is highly accessible. So before going on for the complex suggestions, I would say that you should give ginger a go.
Chasteberry Herb is best to use herbs as they will provide your body with best benefit. However, this particular herb is difficult to find anywhere usual. It is mostly found in native lands of Mediterranean region. It is usually said that these herbs increase the levels of progesterone and due to the increased level; the period ends up earlier than usual.
If taken before the menstrual cycle, it will provide you amazing benefits as it will ease down the pain, reduce the cycle and keep a check on the flow. But this herb is not found everywhere so you might have to undergo hard time in finding this particular herb.
Do you know, just before the periods are about to start, there are a lot of necessary minerals and vitamins that get killed. So the deficiency of these minerals and vitamins cause a lot of problem, resulting in pain. Vitamin B6 and B12, Magnesium and iron, these are some of the important vitamins and minerals that should be kept under focus.
Intake of these minerals will also help in soothing down the cramps and ease the inflammation of uterine walls. To control the heavy flow, antioxidant vitamins such as Vitamin A and C are the ones that can be of optimum help.
When you allow natural products to serve you, they cater best without posing any side effects. So I have mentioned 10 best suggestions on how to make your period go away faster. As you see, there is not any one solution on how to make your period stop, but you can find them in plenty.
So you can use the solution according to your ease. If you can’t trouble yourself with buying various things that don’t come to use then I guess having water is the easiest mean to get out of the pain. During the menstrual cycle, if you choose to go with the water, make sure its regular water and not cold.
Cold water will cause a lot of pain. So these are some of the remedies that can be considered. Make your pick and get rid of excruciating pain of periods.