Divorce is a roller-coaster of emotions, a process that can cause untold confusion and pain. Here are 4 tips on how to get through a divorce.
We all know that 50% of marriages end in divorce, but we never think that we’re going to be included in that statistic when we tie the knot. Arriving at the decision to get divorced is hard enough. Once you’ve made the decision, coping with divorce is a whole different story.
You’ll feel angry, sad, frustrated, stressed, anxious, guilty, and relieved all in one. How can you deal with all of those things while continuing to live your life? Do you know how to get through a divorce healthily and come out the other side stronger than you were before?
If not, keep reading. We’ve got 4 simple tips that are going to help you cope with your divorce.
The last thing you need to be worrying about when you’re distraught and upset is the logistics of the divorce. Unfortunately, there are a lot of things to take care of with divorce: filing for divorce, splitting up assets, arranging custody, moving houses, etc.
Hire a divorce lawyer to take almost all of that off your plate. They will walk you through how to file for divorce and help you arrange court dates, settlement meetings, and any paperwork you need to sign.
With that out of your mind, you’ll be free to focus on yourself and your mental well-being.
Speaking of mental well-being, almost everyone can benefit from seeing a therapist during traumatic times. Therapists will be able to talk you through all of your emotions, help you work through any lingering issues you have with your ex, and give you coping strategies to work through these feelings in a healthy and productive way.
It’s also helpful to have an impartial ear to vent to during tough times as well.
Getting a therapist is the first step to taking care of yourself after a divorce. But with regular life moving on while you’re dealing with something this hard, it can be tough to remember to eat right, exercise, and practice self-care.
But taking the time to do things for yourself is important and will help distract you from your current situation. Self-care will also help you improve your confidence and self-worth, helping you move on after divorce.
So take up a hobby, go for a daily walk, adopt a puppy, get your nails done, head to the gym for a spin class, etc. Anything you can do for yourself that will make you feel good is going to help!
It’s easy to isolate yourself after divorce. You might feel embarrassed or depressed about your situation. Or maybe you have mutual friends with your ex and don’t want to risk running into them.
But socializing after divorce is going to get you out of your rut and put a smile on your face. You don’t have to go through this alone; your friends and family want to be there for you!
So invite them over for an ice cream and cry session. Or ask them to take you out to a movie or show. Or join a new club and make new friends who don’t know about you and your ex.
Anything to get you out of your isolated bubble will help you cope and move on.
We hope these four tips helped you learn how to get through a divorce. Obviously there’s no easy way to heal from something like this; hopefully, these tips can give you a bit of relief during this tough time.
If you think you’re ready to date again, check out our article on how you can find the right partner for you.